How can I start working out after years of inactivity?

Starting to work out after years of inactivity, especially in your 30s or 40s, is a fantastic decision for your health and well-being. The key is to approach exercise safely and sustainably to build a lasting habit without risking injury or burnout. First, begin with a realistic assessment of your current fitness level and any health concerns. Consider consulting a healthcare provider or a fitness professional, especially if you have chronic conditions or have been inactive for a long time. Once you have the green light, start with low-impact activities like walking, swimming, or cycling. These are gentle on the joints and help improve cardiovascular health gradually. Focus on consistency rather than intensity at the start. Aim for about 20-30 minutes of moderate exercise most days of the week. Incorporate strength training 2-3 times a week using bodyweight exercises (like squats, wall push-ups, or lunges) or light weights to rebuild muscle tone and support metabolism. Flexibility and balance exercises, such as yoga or stretching, are also beneficial. Finally, listen to your body and progress gradually. It’s normal to feel some muscle soreness, but avoid sharp pain or excessive fatigue. Celebrate small milestones and keep your routine enjoyable by choosing activities you like. Over time, you can increase duration and intensity safely, making fitness a rewarding and sustainable part of your lifestyle.