How much exercise is recommended?

The general recommendation for adults is to aim for at least 150 minutes of moderate-intensity aerobic exercise each week, such as brisk walking, cycling, or swimming. This can be broken down into about 30 minutes a day, five days a week. Alternatively, adults can engage in 75 minutes of vigorous-intensity aerobic activity, like running or aerobic dancing, weekly. Combining moderate and vigorous activities is also effective. In addition to aerobic exercise, it’s important to include muscle-strengthening activities on two or more days per week. These exercises target major muscle groups and can include weight lifting, resistance band exercises, or bodyweight workouts like push-ups and squats. Regular physical activity not only improves cardiovascular health and muscle strength but also supports mental well-being, weight management, and reduces the risk of chronic diseases. It’s always a good idea to consult with a healthcare provider before starting a new exercise routine, especially if you have existing health conditions.

The general recommendation for adults is to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. This can be broken down into about 30 minutes a day, five days a week. Alternatively, 75 minutes of vigorous-intensity aerobic activity, like running or aerobic dancing, spread throughout the week is also acceptable. In addition to aerobic exercise, adults should include muscle-strengthening activities on two or more days per week. These activities target major muscle groups and can include weightlifting, resistance band exercises, or body-weight workouts like push-ups and squats. Regular physical activity offers numerous health benefits, including improved cardiovascular health, better mood, weight management, and reduced risk of chronic diseases. For those new to exercise or with specific health concerns, it’s a good idea to start gradually and consult a healthcare professional before beginning a new fitness routine.

The general recommendation for adults is to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. This can also be met with 75 minutes of vigorous-intensity exercise, like running or aerobics. Ideally, this aerobic activity should be spread out over most days of the week, for example, 30 minutes on five days. In addition to aerobic activity, adults are advised to include muscle-strengthening exercises involving major muscle groups on two or more days per week. Strength training helps maintain muscle mass, bone health, and overall functional fitness. For additional health benefits, some guidelines suggest increasing moderate aerobic activity to 300 minutes per week or engaging in more vigorous activity. It’s also important to incorporate flexibility and balance exercises, especially for older adults, to reduce the risk of falls and improve mobility. Remember to consult with a healthcare provider before starting a new exercise routine, especially if you have existing health conditions.