How much exercise is recommended?

The recommended amount of exercise varies slightly depending on age and health status, but general guidelines for adults suggest aiming for at least **150 minutes of moderate-intensity aerobic activity** (such as brisk walking, cycling, or swimming) per week. This can be broken down into manageable sessions, like 30 minutes a day for five days a week. Alternatively, **75 minutes of vigorous-intensity aerobic activity** (such as running or aerobic dancing) per week is also effective. In addition to aerobic exercise, it is advised to include **muscle-strengthening activities** involving major muscle groups on two or more days per week. These activities help improve muscle strength, bone health, and overall physical function. For children and adolescents, the recommendation is generally at least 60 minutes of moderate to vigorous physical activity daily. Following these guidelines can help reduce the risk of chronic diseases, improve mental health, and enhance overall quality of life. However, it's always a good idea to consult with a healthcare provider before starting a new exercise program, especially if you have existing health conditions or concerns.