What are the symptoms of depression?

Depression is a common mental health condition that affects how a person feels, thinks, and handles daily activities. Recognizing the symptoms of depression in yourself or others is important for seeking help and support early on. Common symptoms of depression include a persistent feeling of sadness, emptiness, or hopelessness that lasts for weeks or longer. People may lose interest or pleasure in activities they once enjoyed, including hobbies, socializing, or sex. Other signs include significant changes in appetite or weight (either loss or gain), difficulty sleeping or sleeping too much, and persistent fatigue or low energy even after rest. Depression can also affect concentration and decision-making, leading to difficulty focusing, remembering details, or making simple choices. Feelings of worthlessness, excessive guilt, or self-blame are common, as are thoughts of death or suicide in more severe cases. Physical symptoms such as headaches, digestive problems, or unexplained aches may also occur without a clear medical cause. If you or someone you know is experiencing several of these symptoms for most of the day, nearly every day, for at least two weeks, it is important to seek professional help. Depression is a treatable condition, and early intervention can make a significant difference in recovery. Reaching out to a healthcare provider, counselor, or support group is a good first step.