What is mental health?

Mental health refers to a person’s overall psychological well-being. It encompasses our emotional, psychological, and social well-being and affects how we think, feel, and behave. Good mental health helps individuals cope with the normal stresses of life, work productively, maintain relationships, and contribute to their communities. Mental health is more than just the absence of mental illness; it involves the presence of positive characteristics such as resilience, emotional regulation, and the ability to enjoy life. Factors like genetics, life experiences, and family history can all influence mental health. Taking care of mental health involves practices like managing stress, seeking support when needed, maintaining social connections, and adopting healthy lifestyle habits. Recognizing and addressing mental health challenges early can significantly improve overall quality of life.